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Experts explain these safety points in clinical guidance about B12 usage
And lastly, alcohol abuse may also impair B12 levels and metabolism (Temova Rakua et al., 2022)
B12 is also essential for maintaining normal brain function and contributing to the psychological health of an individual
The mechanism operates through two parallel pathways
In fact, for every 500 g of oral B12 supplement ingested, only about 10 g is absorbed
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